NAILS IN ZURICH

Promote Nail Growth with Vitamins and Minerals Various vitamins and minerals are responsible for healthy and well-groomed nails. Our nails consist of numerous layers of keratin, which are nourished via our bloodstream. However, if the body lacks nutrients, for example, due to a poor diet or while dieting, the nails will suffer accordingly. A balanced diet rich in vitamins and minerals is therefore essential; not only your nails, but also your skin, hair, and your entire body benefit from it. Foods containing vitamins A, B, C, D, and E should be a regular part of your diet. It's also important to ensure your body is adequately supplied with biotin (B7), zinc, calcium, and iron. Good sources of these important nutrients include leafy green vegetables, nuts, seeds, whole grains, lean meat, fish, and legumes. A balanced diet and a variety of foods strengthen nails, making them less brittle and restoring their shine. NAILSxBEAUTY is here for you and would be happy to advise you directly in Sihlcity! These are the vitamins and minerals you need for healthy nails: Vitamin A promotes cell formation and nail growth. Vitamin B is important for the formation of keratin, the main protein in nails and hair. Vitamin C is an antioxidant necessary for the formation of collagen, a protein essential for nail strength and flexibility. Vitamin D is important for calcium absorption. We absorb more vitamin D from sunlight in the summer than in the winter, which is why nails usually grow better in the summer than in the winter. Vitamin E protects nails from damage caused by free radicals and promotes nail growth. Biotin, also known as vitamin B7, is important for nail growth and strength. A biotin deficiency can lead to brittle and fragile nails. Zinc promotes nail growth and repair. Iron is necessary for the formation of red blood cells and the transport of oxygen to the nails. Calcium is essential for the health and strength of bones and nails. Silicon promotes nail growth and strengthens nails. Folic acid is important for cell formation and nail growth. Omega-3 fatty acids provide valuable nutrients that promote faster nail growth.